Heat Safety: Stay Safe On & Off the Job

As temperatures across the country reach scorching highs, heat-related emergencies become a serious risk whether you're on or off the job. Watch out for one another. If a brother, sister, coworker, friend, or family member show signs of heat illness, speak up and take action. Looking out for each other isn't just part of the job—it's what being an LU669 member is all about. A few simple steps can prevent a serious emergency and help keep your family, friends and fellow LU669 members safe. 

Stay Hydrated
Drink water regularly throughout the day, even if you don't feel thirsty. Don't wait until you're dehydrated to start replacing fluids. Limit alcohol and excessive caffeine during hot weather, as both can contribute to dehydration and make it harder for your body to stay cool.

Dress for the Heat
When possible, wear lightweight, light-colored, and breathable clothing. When outdoors, don’t forget your sunscreen or sunglasses and consider wearing a wide-brimmed hat.

Take Breaks
If you're working outdoors or in a hot environment, take frequent breaks in the shade or an air-conditioned area whenever possible. Schedule the most physically demanding tasks for the cooler parts of the day, such as early morning or late afternoon. Taking time to cool down can help prevent heat-related illnesses and keep you working safely.

Know the Warning Signs
Watch for symptoms of heat-related illness. 
-heavy sweating         -nausea
-dizziness                   -muscle cramps
-headache                  -fatigue 

If someone becomes confused, stops sweating, loses consciousness, or shows other signs of heat stroke, call 911 immediately. Heat stroke is a life-threatening emergency and requires immediate treatment. While waiting for emergency responders, move the person to a cooler area, remove excess clothing, and begin cooling them with cold water, ice packs, or cool, wet towels if available.

Look Out for Others
Heat affects everyone differently. Just because you can handle the heat doesn't mean those around you can. Check in on your family, fellow LU669 members, friends, neighbors, and older adults who may be more vulnerable to heat-related illness. A quick conversation or offering a bottle of water can make a big difference. And remember—never leave children or pets unattended in a parked vehicle, even for just a few minutes.

Whether you're on a jobsite or enjoying some time off, staying hydrated, taking breaks, and recognizing the signs of heat stress can help ensure a safe and healthy summer for everyone.